Knee Recovery Band

Question 1: Who is this 5-Minute Knee Recovery Routine for?

Answer 1: This routine is designed for anyone experiencing knee pain and stiffness. It is particularly helpful for individuals who are caught in the "vicious cycle" where pain prevents movement, leading to weakness and more pain. It is also specifically tailored for knees affected by hormonal changes, such as those related to menopause.

Question 2: How is this routine different from standard knee exercises?

Answer 2: The exercises are gentle and low-impact. This guide avoids jumping, deep squats, or anything that triggers a pain flare-up. The goal is to provide controlled, progressive strengthening that your body can handle even when you're in pain.

Question 3: How quickly will I notice results?

Answer 3: Most people begin to notice that morning stiffness starts to improve within 4–7 days. You should feel more confident walking within 8–14 days, and your knee should feel noticeably more stable within 22–30 days.

Question 4: What equipment do I need to perform this routine?

Answer 4: You only need a sturdy chair. The routine also utilizes a Knee Recovery Band and recommends wearing a Biovena sleeve for optimal support, warmth, and results.

Question 5: What if one of the exercises causes sharp pain?

Answer 5: Do not continue any movement that causes sharp joint pain. Mild discomfort as your muscles work is normal, but sharp pain is not. Simply skip or modify that exercise, and try it again in 1–2 weeks.